Competition Training

The competition class (gi and no-gi) is in place to help students further their understanding of Brazilian Jiu-Jitsu’s application in real life and competition type settings. The class is open to everyone and includes more sparring time and drills to help you improve faster. This is a required class for those who want to compete under the Foster Brazilian Jiu-Jitsu/One Jiu-Jitsu competition team, it is also highly recommended for those who do not compete and are serious about becoming more well rounded in the art.